What to Expect with My Nutrition Coaching:

After submitting your request above: You can expect to hear from me within 48 business hours. Anticipate warm greetings, a follow-up question or two, the scheduling of our first session together and several intake forms to complete before meeting. Simple.

During the coaching process: All coaching sessions last 60 minutes. I will meet with you for our initial coaching session, preferably in-person at Simply Healthful but can also meet over video chat, if preferred. Subsequent check-in coaching sessions are scheduled for four weeks after the initial session and continue for the next 6-12 months depending on the nutritional goals and speed of progression being achieved. Between in-person coaching sessions, I provide brief, 15-minute check-in phone calls on a weekly or bi-weekly basis depending on the amount of accountability preferred and the coaching program selected.

On check-in phone calls: Because I care and prioritize your success above all else, I make it my mission to contact you personally over the phone once per week or once every other week depending on the program you select. During these brief, 15-minute phone calls, I will answer any questions you may have, calm any concerns, and ensure that the goals we’ve set are realistic and being achieved.

At the end of working together: By the time we are finished working together, my mission, goal and life’s purpose is for you to have accomplished the initial goal you set out to conquer when first submitting your request form. Building healthy habits and revising a lifestyle takes time, patience, and support. That is the purpose behind nutrition coaching and the reason my nutrition programs are designed to typically last 6-12 months. Together, we embark on a journey towards your health and wellness that is comprised of micro-adjustments made so simple, so realistic that it will be impossible to fail. By the end of working together, you should never have to go looking for another nutrition program again.