Good health is inherently yours.
Your body is unique. Each cell, tissue, and organ is an original. That is why there is no one-size-fits all approach to nutrition. My mission as a nutrition professional is to help you define what “good nutrition” means to you and your individual needs.
Philosophy
I believe the picture of good health is unique for everyone. Eating healthy, therefore, also looks different for everyone. Our health is a balance between knowing our bodies and choosing foods and a lifestyle that blend to create our best self. Finding that balance takes time, trust, help, and practice.
Look Familiar?
The items listed below are just a few of the reasons why working with a nutrition professional might be in your best interest.
Medical Conditions
Gastrointestinal upset, cardiovascular disease, medical disability, diabetes, cancer, food allergies, heartburn, and more represent a handful of conditions where applying medical nutrition therapy can not only help alleviate symptoms, but can also reduce health care costs and improve quality of life.
Weight Management
Achieving and maintaining a desirable body weight allows your body to function at its best. It can improve cardiovascular health, reduce the risk of comorbidities (like diabetes and hypertension), improve energy, reduce joint pain, decrease the risk of certain cancers, reduce symptoms of depression, and more.
Sport and Fitness Ambitions
Welcome athletes of all ages and backgrounds! Good nutrition is the KEY foundational piece to any athlete’s success. Whether you are an elite athlete, collegiate athlete, youth athlete, outdoor athlete, or recreational athlete, learning how to fuel for your lifestyle will make a huge difference in both performance and confidence.
Raising a Healthy Family
It was hard enough eating for one. Now you’re preparing food for two, or three, or six and are worried about feeding your loved ones nutritious food while staying within budget. Fortunately, my customized approach includes a comprehensive look into your lifestyle to help you learn the skills you need to care for yourself, your family, and your budget.